Tammy Fit: Your Personal Fitness Coach
Tammy Fit is a free fitness app designed to help you achieve your fitness goals. The app offers a range of features, including 8-week programs, individual workouts, yoga sessions, and meal plans. The programs are designed to suit different fitness levels and schedules, and include gym-based and home-based options. The app also features nutritionist-designed meal plans that are tailored to your personal goals, with easy-to-follow recipe instructions and weekly grocery lists.
In addition to workouts and meal plans, Tammy Fit offers a range of tracking tools to help you monitor your progress. The app includes a weight tracker, daily kilojoules and macros tracker, weights tracker, step-counter, daily water tracker, and selfie diary. The app also integrates with Apple Health app, allowing you to track your passive exercise.
The app has a supportive community, with a Facebook Group where you can get the support you need. The app uses a subscription-based model, with subscriptions automatically renewing unless auto-renew is turned off at least 24-hours before the end of the current period. Overall, Tammy Fit is a comprehensive fitness app that provides all the tools you need to achieve your fitness goals.
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